If you don’t smoke

don’t vape.

Vaping Can Help You

Quit Smoking

Quitting smoking can be difficult. However, vaping has helped many thousands of smokers to quit or reduce their levels of smoking. Vaping is an alternative way to consume nicotine but without the smoke, tar and other toxins that are created by burning tobacco in cigarettes.

While vaping is not harmless, it is considered significantly less harmful than smoking. Vaping can help you quit. But you should plan to quit vaping too, when you are ready and confident that you won’t go back to smoking.

Vaping is 95% less harmful than smoking cigarettes.

Public Health England, 2015

Is Vaping Harmful?

While not harmless, vaping is significantly less harmful than smoking.

How to Dispose of Vapes

Used vaping devices should be disposed of into the blue battery recycling boxes from WEEE Ireland.

How to Quit Vaping

You should plan to quit vaping when you are ready and confident that you won’t go back to smoking.

Vaping to

Quit Smoking

It took some effort but it was worth it! Now that I don’t smoke, and I feel so much better.

Quitting smoking can be tough. Vaping is a way to quit cigarettes by consuming nicotine with fewer of the toxins that come from burning tobacco. You will spend less and once you’ve quit smoking, you’ll feel better for it.

Although vaping is much less harmful than smoking, it is not harmless. So, you should plan to quit vaping too, but only when you know you won’t go back to smoking.

Nicotine is an addictive substance but is relatively harmless.

How to

Quit Vaping

While nicotine is the addictive substance in cigarettes, most of the harm from smoking comes from the thousands of other chemicals in tobacco smoke, many of which are toxic. People smoke for nicotine, but they die from the tar.